Improve Productivity With Office Yoga!
The average office worker spends around 8 hours a day sitting in front of a computer screen. Calculated, this can mean over 2,000 hours a year spent sitting at a desk, and that is without accounting for our free time. That is a lot of sitting! Sitting for prolonged periods of time (especially with poor posture), can cause many misalignment and pains in the muscles and joints. This along with the usual office stress can drastically decrease our productivity.
Fortunately, Yoga has been proven to significantly improve these areas and help to:
Reduce sick days,
Increase mental clarity,
Strengthen muscles, and
June Yoga Studio is proud to introduce a NEW Office Yoga Program specifically designed for those of us with busy schedules who spend long hours in the workplace or sitting.
Our program is taught by a highly specialized corporate yoga instructor, are available in a variety of formats to fit your office needs and can be customize to meet your employees needs:
Half-Day Teambuilding Workshop
Group or Individual Private Classes
Weekly Sessions in Your Office with our highly specialized
We can come to you or you can use our high class installations!
Make your employees happier, healthier and ultimately more productive with June Yoga Studio's Office Yoga Program!
Examples of what our program includes; which can all be accomplished while sitting in a chair, are:
Twists, hip stretches, forward bends, and mild backbends;
Posture training, breathing techniques, and relaxation methods.
Our qualified instructors are fluent in English and Mandarin which allows us to maintain an exceptional level of communication with your employees.
Contact us today to get started or for a free consultation!
June Yoga Studio
#304, 3rd Floor, Haibin Business Center, Xinghua Rd. Sea World 518054, Shekou
Tel: 18124029697. Email: firstname.lastname@example.org
Please enter from the entrance of Incubation Center (HaiBin Business Center).