F45 Training Shekou


About

Why F45 Training?

 

F45 is th perfect mix of cardiovscular and strength training in a format that has been proven to be the most effective workout method for burning fat and building lean muscle. 

 

You can work to your own ability and is suitable for all backgrounds and fitness levels.  The movements are functional and all the equipment is set-up so you can maximise your time training.

 

 

45 MINUTE WORKOUT

 

Numerous tests have confirmed that the body’s maximal response to prolonged exercise takes place in the first 45-minutes! 

 

Our revolutionary approach to exercise puts F45 members through an unlimited array of circuit-based workouts in a high-tech, team environment to provide a totally immersive experience that is fun, fast and guaranteed to get results.

 

 

NO TREADMILLS

 

No treadmills or stationary weight machines. 

At F45, we believe the best exercise is simple, effective and most importantly, great fun! 

 

We prepare our members for everyday life by drawing from a vast array of exercises that combines functional human movement with high-intensity interval training.

 

 

NO WORKOUT THE SAME

 

Drawing on a bank of over 4,000 exercises from a diverse range of popular training techniques, F45 specializes in high-intensity team training sessions that change daily.

 

 

DAILY MEAL PLAN

 

A new revolutionary way to lose weight

is here, and it’s completely free. 

Welcome to the F45 Challenge! 

Our daily meal plan consulting is 

worth the membership fees alone.

  

*Delicious Recipes

*Nutrition Advice

*Goal Tracking 

*Free Nutrition Portal

Join our F45 community and it will change your life

Contact

1067 Naihai Ave
Unit 710, 7/F, Technology Building
Net Valley 158067
Shekou

Get Directions

Features

  • 1) Spatran worriors recruiting
  • 2) Karuna Rescue charity ticket priced at 108 rmb (Get F45 7 day trial)
  • 3) BUY ONE GET THREE FREE (New comers only)
  • ShekouDaily Sponsor

Hours

Mon-Fri: 6:30-7:15, 7:30-8:15, 8:45-9:30, 12:30-13:15, 17:00-17:45, 18:45-19:30, 20:00-20:45 Sat & Public Holiday: 10:00-11:00, 16:00-17:00 Sun & Public Holiday: 10:00-10:45,15:00-15:45, 16:00-16:45

Events

Sat 20 Apr
Open Day~Free classes+Food Tasting+Challenge Info Session

Open Day~Free classes+Food Tasting+Challenge Info Session

in Health & Fitness, Vegan, Vegetarian, Western Food

Who doesn’t like a free and energetic “HOLLYWOOD” class to kick off this Easter holiday? Come and join our open day this Sat and find out how F45 8 week challenge changes 5 million people’s life around the world.

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Contact

15338889920


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