F45 Training Shekou


About

Why F45 Training?

 

F45 is th perfect mix of cardiovscular and strength training in a format that has been proven to be the most effective workout method for burning fat and building lean muscle. 

 

You can work to your own ability and is suitable for all backgrounds and fitness levels.  The movements are functional and all the equipment is set-up so you can maximise your time training.

 

 

45 MINUTE WORKOUT

 

Numerous tests have confirmed that the body’s maximal response to prolonged exercise takes place in the first 45-minutes! 

 

Our revolutionary approach to exercise puts F45 members through an unlimited array of circuit-based workouts in a high-tech, team environment to provide a totally immersive experience that is fun, fast and guaranteed to get results.

 

 

NO TREADMILLS

 

No treadmills or stationary weight machines. 

At F45, we believe the best exercise is simple, effective and most importantly, great fun! 

 

We prepare our members for everyday life by drawing from a vast array of exercises that combines functional human movement with high-intensity interval training.

 

 

NO WORKOUT THE SAME

 

Drawing on a bank of over 4,000 exercises from a diverse range of popular training techniques, F45 specializes in high-intensity team training sessions that change daily.

 

 

DAILY MEAL PLAN

 

A new revolutionary way to lose weight

is here, and it’s completely free. 

Welcome to the F45 Challenge! 

Our daily meal plan consulting is 

worth the membership fees alone.

  

*Delicious Recipes

*Nutrition Advice

*Goal Tracking 

*Free Nutrition Portal

Join our F45 community and it will change your life

Contact

1067 Naihai Ave
Unit 710, 7/F, Technology Building
Net Valley 158067
Shekou

Get Directions

Features

  • 1) Last week of 7 days free trial.
  • 2) Worldwide "8 week challenge" Information Night on 7th OCT at 17:30. There are many free memberships to be giving away.
  • 3) Post sharing and tagging 10 friends to win one month membership, winner of the lucky draw will be drawn on "Information Night".

Hours

Mon-Fri: 6:30-7:15, 7:30-8:15, 8:45-9:30, 12:30-13:15, 17:00-17:45, 18:30-19:15, 19:30-20:15 Sat & Public Holiday: 10:00-11:00, 16:00-17:00 Sun & Public Holiday: 10:00-10:45, 16:00-16:45

Events

Sun 28 Oct
F45 x Karuna Rescue x Hash Charity Bootcamp

F45 x Karuna Rescue x Hash Charity Bootcamp

in Charity, Health & Fitness

Do you like exercising and dogs? Join awesome F45 outdoor Bootcamp on Sunday, 28th Oct from 4:15pm to 5:30pm at Shekou Sport Center and help Karuna rescue raise funds for meat truck dogs.

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Contact

15338889920


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