FREE Dance Classes, HIIT, Barre & More @ the Health & Wellness Fair!
See the Activities Schedule below for the list of fitness and dance classes. All activities/classes are FREE!
PLUS there will also be free demos/ workshops/ kids activities, plus a Wellness POP-UP and a cool eco-design "Upcycling" workshop! Keep posted for the full schedule...
10am-11am Strongman Course with Lift On
Strongman Course - Strongman is about moving large and heavy objects similar to those in real life. We focus on true functional strength and conditioning.
Lift On - Shenzhen's only Strongman Studio & Professional Fitness food center!
11am-12noon Pole Fitness (next to main Activity Area)
A 60 minute trial class to practice beginner pole tricks. The 60 mins will include a 15 minute warmup and a 5 minute cool down with tutorial of different beginner pole tricks and spins, such as the fireman spin, and a fan kick. We will also learn about the fundamental of pole tricks. Pole fitness and dance is a whole body workout with an emphasis on building upper body strength.
B.Love - I am a pole fitness instructor here in Shenzhen. I teach pole-fitness and pole dance Sunday’s at a local pole studio in Futian. Pole fitness is a new fun way to stay fit, mentally and physically. It is a great confidence boost and a challenge for the body. I’ve been practicing pole for 5 years. I started my pole career in South Korea and continued my practice in the USA. I am an advocate for Pole fitness being for every body, no matter the age or size.
11am-12noon InsideOut Barre (main Activity Area)
Barre fitness is a fusion between ballet, yoga and pilates. Participants wear activewear similar to that worn in yoga classes, and do the exercises either in bare feet or in socks. It is a full body balanced workout combining strength conditioning cardio and mindfulness. It is high intensity low impact, safe for any fitness level.
12noon-1pm HIIT (High Intensity Interval Training)
with AnaFit & Lazy Laowai
AnaFit Anastasia Lytvynenko, known in her field as ANA FIT, is an elite fitness professional, two-time bodybuilding and fitness world champion and certified trainer with 10 years of coaching experience in fitness, boxing, basketball, Crossfit, bodybuilding, and strengthening, conditioning, fat loss and gain methods, and is a certified nutrition professional.
Lazy Laowai is a sports, health and fitness community for the people, by the people. It’s no secret that there is a demand for affordable fitness, a motivated community, and a better understanding of what Shenzhen has to offer for sustaining a healthy lifestyle.
We aspire to maintain a platform that guides members to overcome barriers and fulfill their physical potential while staying on track with personal goals.
1pm-2pm RnB Line Dancing Class
with Sparkles Fitness
Sparkles Fitness - provides fitness, nutrition and fit active wear! Sparkles Fitness is an outlet for fitness ready athletes and non. Allowing each to choice from working with others in a group or private setting in a gym facility or from the comfort of your home. We provide Fitness on demand.
Triple B is a sports apparel label that caters to the needs of athletes for both genders and all ages. We bring style and comfort ability together allowing the athlete to focus on craft
2pm - 3pm Zumba Fitness
ZUMBA: •PERFECT FOR• Everybody and every body! Each Zumba class is designed to bring people together to sweat it out. •HOW IT WORKS•. We take the "work"out, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
3pm - 4pm Tai Chi
HTY - Provides Taichi Training and Taichi Chinese culture & philosophy
Health & Wellness Fair Location:
Vista-SK International Medical Center
Lvl 4, Bldg 4C, Shenzhen Software Industry Base, Xuefu Rd, Nanshan District
RSVP with the QR code below: