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Articles in Health & Fitness

Sam's Club: Top Items this Month

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A taste of our expat members favourite this month.... Read full article

Second Special SWIS Mo Bros Movember Meetup & Podcast

by Eugene Leonard on

Patrick Mc Donagh & Matthew Franklin of Shen Wai Internatonal School (SWIS) in Shenzhen, Phenix of Xpats Bar & Grill, and Gary of ShekouDaily joined us in the second SWIS Mo Bros Podcast to help raise money and awareness of the Movember charity.... Read full article

Build a Stronger You with These Four Health & Wellness Workshops

by June Yoga Studio on

Various yoga, health and wellness experts are coming together this November and December to provide an array of workshops to help you build a stronger body, support your emotional wellness, prepare for motherhood, and your post-natal recovery.... Read full article

First Special SWIS Mo Bros Movember Meetup & Podcast

by Eugene Leonard on

The SWIS Mo Bros yesterday held their first weekly Mo Bros meetup and recorded a special podcast promoting the wonderful cause that 17 teachers at SWIS are now participating in. The Mo Bros were joined by Sally and Grace of the Terrace, who sponso...... Read full article

How to Fight Hunger

by F45 Training Shenzhen Shekou on

Hunger is one of the major obstacles that you will come across when trying to lose weight. If you’re struggling to beat those nasty hunger pangs, here are a few tips that can make your day more bearable... Read full article

Get Ready for the Holidays at the Health and Wellness Fair

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Looking for more healthy balance to your life? Bring more focus to your wellbeing and stop by the Health and Wellness Fair on Saturday, November 3rd from 10 a.m. to 4 p.m.... Read full article

Improve Productivity With Office Yoga!

by June Yoga Studio on

The average office worker spends around 8 hours a day sitting in front of a computer screen. Calculated, this can mean over 2,000 hours a year spent sitting at a desk, and that is without accounting for our free time. That is a lot of sitting!... Read full article

Summer PURPLE Party for HarMoniCare Foreign Members | July 1st

by HarMoniCare on

Summer PURPLE Party for HarMoniCare Foreign Members | July 1st... Read full article

How to Avoid a Horrific Hospital Stay in China

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Despite my Chinese assistant, English speaking doctors and years of experience in China, I was completely unprepared for my hospital experience in Shenzhen, China. Here's some info that may keep you from suffering what could be a horrific experience.... Read full article

【ICBC-AXA】International Health Insurance Seminar in HarMoniCare

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携手在华外国人才网,工银安盛人寿与您相约深圳和美,为在深外籍商务人士提供国际保险直付及福利方案。... Read full article

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