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Articles in Health & Fitness

SWIS Mo Bros Movember Wrap-Up - Mo Bros Calendars Now Available!

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On Friday, November 30th, we had the last in our series of Movember Podcasts at SWIS. We were joined in the studio by Quinton from Artisans Pizza who sponsored lunch for the Movember Crew at SWIS today. Gary from ShekouDaily also joined us in the...... Read full article

Second Special SWIS Mo Bros Movember Meetup & Podcast

by Eugene Leonard on

Patrick Mc Donagh & Matthew Franklin of Shen Wai Internatonal School (SWIS) in Shenzhen, Phenix of Xpats Bar & Grill, and Gary of ShekouDaily joined us in the second SWIS Mo Bros Podcast to help raise money and awareness of the Movember charity.... Read full article

Build a Stronger You with These Four Health & Wellness Workshops

by June Yoga Studio on

Various yoga, health and wellness experts are coming together this November and December to provide an array of workshops to help you build a stronger body, support your emotional wellness, prepare for motherhood, and your post-natal recovery.... Read full article

First Special SWIS Mo Bros Movember Meetup & Podcast

by Eugene Leonard on

The SWIS Mo Bros yesterday held their first weekly Mo Bros meetup and recorded a special podcast promoting the wonderful cause that 17 teachers at SWIS are now participating in. The Mo Bros were joined by Sally and Grace of the Terrace, who sponso...... Read full article

Join the SWIS Mo Bros Fight Against Cancer this Movember

by Kris Campbell on

Movember is one of the largest global charities supporting prostate and testicular cancer research, men's mental health, and physical activity initiatives.... Read full article

The Health Fair is Saturday! Here are the basics.

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This Saturday, the Shenzhen Health and Wellness Fair is the city's premiere event for finding all things trending and friendly in the world of food, fitness, and more.... Read full article

FED 2018, Shenzhen – For the Women, By the Women

by Priyanka Sharma on

It was unlike any event you would have ever been to. Other than being hosted at the Hilton, Nanhai, there was nothing conventional about the Female Entrepreneur day aka FED 2018.... Read full article

How to Fight Hunger

by F45 Training Shenzhen Shekou on

Hunger is one of the major obstacles that you will come across when trying to lose weight. If you’re struggling to beat those nasty hunger pangs, here are a few tips that can make your day more bearable... Read full article

Get Ready for the Holidays at the Health and Wellness Fair

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Looking for more healthy balance to your life? Bring more focus to your wellbeing and stop by the Health and Wellness Fair on Saturday, November 3rd from 10 a.m. to 4 p.m.... Read full article

Improve Productivity With Office Yoga!

by June Yoga Studio on

The average office worker spends around 8 hours a day sitting in front of a computer screen. Calculated, this can mean over 2,000 hours a year spent sitting at a desk, and that is without accounting for our free time. That is a lot of sitting!... Read full article

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