F45 C26丨Kick Off Session
As Part of the challenge kick off, we will also discuss the various phases of the challenge. What to expect, how to prepare and cover any concerns you may have. We look at how the challenge phases are broken down and some simple strategies to keep you motivated and on track through the whole 45 days. We will also discuss supplements and lifestyle factors to help establish those good habits to stick to in the challenge and after. We also have a dedicated WeChat group for challengers to answer questions, provide daily motivation and regular tips to staying on track for the 45 Days.