F45 Training 课表丨Class Schedule (July 13th - July 19th)
Welcome to F45 Training Shenzhen Shekou! Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 32 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. Why F45 Training? F45 is th perfect mix of cardiovscular and strength training in a format that has been proven to be the most effective workout method for burning fat and building lean muscle. You can work to your own ability and is suitable for all backgrounds and fitness levels. The movements are functional and all the equipment is set-up so you can maximise your time training. NO WORKOUT THE SAME Drawing on a bank of over 4,000 exercises from a diverse range of popular training techniques, F45 specializes in high-intensity team training sessions that change daily. Try our 45 Minute high intensity workout and see why F45 Training is literally changing lives!