F45 is th perfect mix of cardiovscular and strength training in a format that has been proven to be the most effective workout method for burning fat and building lean muscle.
You can work to your own ability and is suitable for all backgrounds and fitness levels. The movements are functional and all the equipment is set-up so you can maximise your time training.
45 MINUTE WORKOUT
Numerous tests have confirmed that the body’s maximal response to prolonged exercise takes place in the first 45-minutes!
Our revolutionary approach to exercise puts F45 members through an unlimited array of circuit-based workouts in a high-tech, team environment to provide a totally immersive experience that is fun, fast and guaranteed to get results.
No treadmills or stationary weight machines.
At F45, we believe the best exercise is simple, effective and most importantly, great fun!
We prepare our members for everyday life by drawing from a vast array of exercises that combines functional human movement with high-intensity interval training.
NO WORKOUT THE SAME
Drawing on a bank of over 4,000 exercises from a diverse range of popular training techniques, F45 specializes in high-intensity team training sessions that change daily.
DAILY MEAL PLAN
A new revolutionary way to lose weight
is here, and it’s completely free.
Welcome to the F45 Challenge!
Our daily meal plan consulting is
worth the membership fees alone.
*Free Nutrition Portal