F45 Training Shekou


Why F45 Training?


F45 is th perfect mix of cardiovscular and strength training in a format that has been proven to be the most effective workout method for burning fat and building lean muscle. 


You can work to your own ability and is suitable for all backgrounds and fitness levels.  The movements are functional and all the equipment is set-up so you can maximise your time training.





Numerous tests have confirmed that the body’s maximal response to prolonged exercise takes place in the first 45-minutes! 


Our revolutionary approach to exercise puts F45 members through an unlimited array of circuit-based workouts in a high-tech, team environment to provide a totally immersive experience that is fun, fast and guaranteed to get results.





No treadmills or stationary weight machines. 

At F45, we believe the best exercise is simple, effective and most importantly, great fun! 


We prepare our members for everyday life by drawing from a vast array of exercises that combines functional human movement with high-intensity interval training.





Drawing on a bank of over 4,000 exercises from a diverse range of popular training techniques, F45 specializes in high-intensity team training sessions that change daily.





A new revolutionary way to lose weight

is here, and it’s completely free. 

Welcome to the F45 Challenge! 

Our daily meal plan consulting is 

worth the membership fees alone.


*Delicious Recipes

*Nutrition Advice

*Goal Tracking 

*Free Nutrition Portal

Join our F45 community and it will change your life


1067 Naihai Ave
Unit 710, 7/F, Technology Building
Net Valley 158067

Get Directions


  • 1) Spatran worriors recruiting
  • 2) Karuna Rescue charity ticket priced at 108 rmb (Get F45 7 day trial)
  • 3) BUY ONE GET THREE FREE (New comers only)
  • ShekouDaily Sponsor


Mon-Fri: 6:30-7:15, 7:30-8:15, 8:45-9:30, 12:30-13:15, 17:00-17:45, 18:45-19:30, 20:00-20:45 Sat & Public Holiday: 10:00-11:00, 16:00-17:00 Sun & Public Holiday: 10:00-10:45,15:00-15:45, 16:00-16:45


Mon 15 Jul
F45 Training 课表丨Class Schedule (July 15th-21st)

F45 Training 课表丨Class Schedule (July 15th-21st)

in Health & Fitness

You may heard the coolest people been talking about F45,but what is that?F45 combines elements of HIIT,Circuit Training and Functional Training.The fusion of these 3training concepts has lead to the development of 32different,45min workout experience

Fri 19 Jul
F45 8 Week Challenge Party @ Baia Burger Concept

F45 8 Week Challenge Party @ Baia Burger Concept

in Fitness, Health & Fitness, Theme Party

F45 Shekou is so incredibly proud of everyone who completed the 8 Week Challenge!After a rigorous assessment by our 9 judges from different business industries around Shekou.Our TOP 5 was born!Mean while,C23 is starting next Mon 7/22.Let's celebrate!

Sun 21 Jul
F45 Challenge 23 Kick Off Session & Playoffs Workshop

F45 Challenge 23 Kick Off Session & Playoffs Workshop

in Fitness, Health & Fitness

Are you ready to transform your life in 8 weeks? LAST CALL & LAST CHANCE to sign up C23 challenge this Sunday July 21st 5pm-7pm. Come to F45 Shekou, we are here to answer all of your question!!

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